MediterraneanMINDSweets January 4, 2026 Sarah Berry–Cocoa Chia Pots with Walnuts & Citrus Zest Read More
Dairy-FreeEgg-freeGluten-FreeMediterraneanMINDNordicPancakes, Cereals & PorridgesVeganVegetarian January 3, 2026 Sarah Oat, Tahini & Turmeric Granola Read More
20 minutes or lessDairy-FreeEgg-freeGluten-FreeMINDPancakes, Cereals & PorridgesVeganVegetarian January 3, 2026 Sarah Teff Protein Cereal with Berries Read More
20 minutes or lessDairy-FreeDietary NeedsEgg-freeGluten-FreeNordicPancakes, Cereals & PorridgesPrep TimeRecipesVeganVegetarian January 3, 2026 Sarah Make-Ahead Meusli Read More
Podcast January 2, 2026 Sarah Research Brief: Dietary Inflammatory Index and Risk of Depression In this episode of The Nourished Brain, I break down a new systematic review and meta-analysis titled “Nonlinear Dose–Response Relationship Read More
Dairy-FreeDiet PatternGluten-FreeMediterraneanMINDSmoothies & Drinks January 1, 2026 Sarah Plant-Based Anti-Inflammatory Green Protein Smoothie Read More
Dairy-FreeGluten-FreeMediterraneanMINDWarm Entrées January 1, 2026 Sarah Cabbage, Lentil and Walnut Power Bowl Read More