Lutein in Your Diet May Influence How Vascular Aging Impacts the Brain, New Study Shows
A November 2025 study published in The Journal of Nutrition suggests that the common dietary carotenoid lutein—found in leafy greens,
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Translating brain nutrition science into practical food and everyday habits.
Translating brain nutrition science into practical food and everyday habits.
Author: Sarah
Research Brief: Dietary Inflammatory Index and Risk of Depression
In this episode of The Nourished Brain, I break down a new systematic review and meta-analysis titled “Nonlinear Dose–Response Relationship
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