Berry–Cocoa Chia Pots with Walnuts & Citrus Zest
Berry–Cocoa Chia Pots with Walnuts & Citrus Zest
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Berry–Cocoa Chia Pots with Walnuts & Citrus Zest
A no-bake, lightly sweet dessert inspired by Mediterranean and MIND diet principles. These creamy chia pots highlight berries, cocoa, walnuts, and citrus—ingredients linked to antioxidant, anti-inflammatory, and vascular benefits that support long-term brain health.
Ingredients
Method
- In a medium bowl, whisk almond milk, chia seeds, cocoa powder, cinnamon, maple syrup, and vanilla until well combined.
- Let sit 5 minutes, whisk again to prevent clumping, then divide evenly into 4 small jars or bowls. Refrigerate for at least 2 hours or overnight until thickened.
- Before serving, top each chia pot with berries, walnuts, and a pinch of citrus zest.
Notes
- Frozen berries work well; thaw slightly before topping.
- Store covered in the refrigerator for up to 4 days.
- For a Nordic-style variation, add crushed cardamom or serve with lingonberries.