Golden Quinoa & Roasted Veggie Tahini Bowl
Golden Quinoa & Roasted Veggie Tahini Bowl
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Golden Quinoa & Roasted Veggie Tahini Bowl
This Golden Quinoa & Roasted Veggie Tahini Bowl is a masterclass in neuroprotective eating, designed to fuel your brain with a symphony of anti-inflammatory fats and complex carbohydrates. Grounded in the principles of the MIND diet, this bowl centers on fiber-rich quinoa, which serves as a low-glycemic "pseudo-grain" to provide steady, glucose-stabilizing energy that prevents the blood sugar spikes often responsible for "brain fog." The foundation of roasted broccoli and sweet potatoes delivers a powerful dose of Vitamin C, Vitamin A, and fiber, crucial nutrients for supporting the gut-brain axis and reducing systemic inflammation. To further boost cognitive support, the dish features protein-packed chickpeas for essential B-vitamins and a creamy lemon-garlic tahini dressing. Tahini is a good source of zinc and magnesium, minerals critical for mood regulation and protecting the brain from oxidative stress, while the inclusion of Extra Virgin Olive Oil provides the monounsaturated fats to keep brain cell membranes healthier.
Ingredients
Method
- Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the sweet potatoes, broccoli, and chickpeas on a large sheet pan with olive oil, smoked paprika, cumin, salt, and pepper. Roast for 20–25 minutes until the potatoes are tender and chickpeas are slightly crispy.
- Cook the Quinoa: While veggies roast, combine quinoa and liquid in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit (covered) for 5 minutes before fluffing with a fork.
- Whisk the Dressing: In a small jar or bowl, whisk the tahini, lemon juice, maple syrup, and garlic. Slowly whisk in warm water one tablespoon at a time until it is smooth and pourable.
- Assemble: Divide the cooked quinoa into two bowls. Top with a generous heap of roasted veggies and chickpeas. Add the fresh cucumber and pickled onions.
- The Finish: Drizzle the lemon-tahini dressing generously over the top and garnish with fresh parsley.
Notes
- Make-ahead friendly: Quinoa, roasted vegetables, and dressing can be prepared up to 4 days in advance and stored separately in the refrigerator. Assemble just before serving for best texture.
- Serving suggestion: This bowl pairs well with pickled red onions, fresh parsley, or diced cucumber for additional flavor.