Aronia Walnut Chia Brain-Boost Pudding
A creamy, antioxidant-rich chia pudding featuring aronia berries, walnuts, cacao, and cinnamon for a brain-supportive breakfast or snack packed with fiber, omega-3s, and polyphenols.
Ingredients
- 2 tbsp aronia berry powder
- 1.5 cups unsweetened almond milk
- 6 tbsp chia seeds
- 3/4 cup frozen wild blueberries 3/4 cup
- 1/4 cup walnuts chopped
- 1 tbsp unsweetened cacao powder
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 2 teaspoons maple syrup
Instructions
- Add the almond milk, aronia berry powder, cacao powder, cinnamon, vanilla extract, and maple syrup to a medium bowl. Whisk until smooth.
- Add in the blueberries and chia seeds. Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Divide into two servings and top with walnuts.
Notes
- For additional protein, add 1 scoop of unflavored or vanilla whey protein.
- Keeps well refrigerated for up to 3 days in sealed containers.
- For lower sugar, omit maple syrup and rely on berries for sweetness.