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Make-ahead Meusli

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This brain-healthy muesli is designed as a shelf-stable, make-ahead option that supports cognitive health with whole grains, anti-inflammatory fats, and polyphenol-rich ingredients. Rooted in MIND, Mediterranean, and Nordic dietary patterns, it focuses on dry, stable components that support blood sugar regulation, vascular brain health, and gut–brain signaling—making it ideal for batch preparation and easy daily use.
Keyword Anti-Inflammatory Vegan, Dairy-Free, Gluten-Free (certified oats), High Fiber, Low Added Sugar, Mediterranean, MIND Diet, Nordic, Omega-3-Rich, Plant-Forward, Polyphenol-Rich
Prep Time 7 minutes
Total Time 7 minutes
Servings 8
Calories 250

Ingredients

  • rolled oats 3 cups
  • chopped walnuts 1/2 cup
  • pumpkin seeds 1/3 cup
  • ground flaxseed 1/3 cup
  • chia seeds 1/4 cup
  • dried blueberries or dried tart cherries unsweetened, 1/2 cup
  • cinnamon 2 teaspoons
  • ground ginger optional, 1/2 teaspoon
  • pinch sea salt

Instructions

  • Add all ingredients to a large bowl or storage container.
  • Stir thoroughly until evenly mixed and seeds and fruit are well distributed.
  • Transfer to an airtight container and store until ready to use.

Notes

  • To serve, combine 1/2 cup muesli with milk, yogurt, or kefir and let sit 5–10 minutes or overnight.
  • Ground flaxseed should be stored refrigerated if keeping longer than 2 weeks.
  • Add fresh fruit after serving to preserve texture and nutrients.
  • Keeps in an airtight container for up to 1 month (refrigerated recommended).