Teff Protein Cereal with Berries
Teff Protein Cereal with Berries
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Teff Protein Cereal with Berries
This brain-healthy cereal uses calcium-rich teff to deliver low-glycemic energy, iron, and polyphenols that support vascular and cognitive health. Pairing teff with soy milk, seeds, and berries provides protein, anti-inflammatory fats, and flavonoids linked to cerebral blood flow, memory, and sustained mental focus.
Ingredients
Method
- In a small saucepan, whisk teff, soy milk, and salt until combined. Bring to a gentle simmer over medium heat.
- Reduce heat to low and cook for 12–15 minutes, stirring frequently, until thick and creamy.
- Remove from heat and stir in flaxseed, chia seeds, nuts, cinnamon, vanilla, and berries. Let stand 2 minutes before serving.
Notes
Refrigerate leftovers up to 2 days and reheat gently with additional milk or water.